Generally there are two types of Crossfit workout, AMRAP (as many rounds as possible in a given time) or For Time (meaning you are given the amount of rounds and you finished when you finish). I flinch every time I see a For Time WOD (workout of the day).
I've been doing Crossfit for 4 months now. And I'm happy to say, I'm pretty pleased with my progress. I'm not doing the beginner workouts anymore for the most part. There are some movements I just can't do. Pull-ups for one. I can't even get them with a band. It's coming though. I like to think I'll meet my strength going up as my weight goes down. Box jumps is another. I think it's the same problem. As I get lighter my legs will be getting stronger and jumping up will be easier. Then there are double unders. That's just a matter of technique. But that's not really what this blog is meant to be about.
I'm talking about reading the workout and the dread that comes with a For Time WOD.
See, you can scale any workout to fit your level. For Pull-ups, I do ring rows or jumping pull-ups. For box jumps, I do a shorter box. If the listed weight is too heavy, then just go lighter. Every workout can fit every fitness level.
For an AMRAP you are given a specific amount of time to work in. I usually have less rounds finished when time it up than the rest of my class. That doesn't seem to bother me because I know I worked hard. During an AMRAP, I will pick a heavier weight or try for a harder level of a skill I'm not particularly good at. But that's not what I do during a For Time WOD.
A For Time WOD you are given a certain amount of each skill to do and however long it takes it takes. I will scale that workout sometimes too much, because I don't want to end last. There is no shame in being last. I've been last. I've owned last before by just working my ass off just to finish. And if I'm last by only a little bit, my pride is fine. But I'll be damned if I think I'm going to be last by a lot, I'll scale (almost to the point of cheating).
I only cheat myself. I've talked about cheating before and being last. It's something I think about a lot. No one else in my gym thinks twice about me coming in last. No one would ever say anything negative to anyone finishing last. It's not that kind of place. In fact, the person finishing last gets the most support because by then there are people recovered enough to cheer you on.
When it happens to me, I'm embarrassed. I'm just not ready to have that much attention drawn to me. Maybe no one is. I've never asked anyone else.
Where am I going with this? I have no idea. I just needed to get that bit out there. Thanks.