In the last few months, I've gotten really bad about wanting to start a Paleo Challenge and actually doing it. It seems like a really good idea on Sunday. But come Monday morning, I'm still headed toward to my chocolate Rice Chex and sugared flavored coffee creamer.
It's really easy to think about all the things you want to change and all the things you need to do differently. At least it is for me. I can come up with a good plan for what I should be doing in a heartbeat. I'll research it until I could be a professional. But execution is something very different.
I could blame a lot of things, bad habits, lack of willpower, no self-control, tasty tempting cupcakes. Whatever the excuse, it's still just an excuse. It's a matter of me just not doing it.
Today is different. Today, I have a team. The family is getting in on it the plan. And while we aren't doing a Whole 30, the plan is about 90% Paleo, which is more reasonable for us.
For me it's about weight loss. I need a plan that will keep me motivated and something I feel I'm capable of sticking to. It's no good coming up with a great plan, starting, and then realizing it's just too much for me to take on long term. For me to get the best results without getting frustrated, I have to start with a few extras. My big one is peanut butter. I just don't like almond butter. It's not a good substitute for me. And an apple with peanut butter is a staple in my diet. My other big extra is rice. While a grain, it has a weird 'not as bad' thing about it. At least that's what I keep telling myself. And it's better for me to include it while I dump all the other processed things and then worry about it after I'm in a more comfortable place with all the changes.
And really that's the best way to come up with a plan. Some people are the type that can make a big change all at once and not look back. Some people need to do things slowly, building a foundation and working from there.